Health & Wellness 💊

Here is a large collection of visual aids and printable guides to keep around your home or office to aid you if ever you should have to preform CPR on your dog or cat. These can save your pets life. Print these out and tape them somewhere readily available, in the event your dog is choking or not breathing you wont have time to do anything other than ACT and act quickly.… Read more

Disaster preparedness with limitations: those with health issues Disaster preparedness can be challenging enough. Adding Health / medical issues to the mix create quite the disadvantage, needing to work even harder prepare for challenges associated with most disaster situations. There are a few things that you can start doing today to prepare for both disaster possibilities while meeting your medical needs. Stockpile medication Do you or a loved one depend on prescription… Read more

First aid basics Its important to have a good understanding of first aid basics. There may come a time when someone you love or you yourself are injured and medical attention is required. This content is meant to cover the basics. Read it over. Its old info for some. If others find anything new or informative in it, they would do well to remember it. CPR If someone around you suddenly collapses do you… Read more

Medical supplies to stock up on Everyone should have a basic first aid kit at the ready. Do you know what Medical supplies to stock up on? First aid is a vital skill to know in any disaster scenario. Depending on the scenario, knowing first aid may simply not be enough to get by. Some emergencies may also warrant stocking up on enough first aid supplies to get through the disaster as… Read more

Note: This article covers not only the types of contaminates you may face but also several purification methods. Treating your water The same bleach used to clean your containers can also be used to treat your water and secure its shelf life. You should only have to do this if your water comes from an untreated source such as a well or water from a rural township. Most cities pre-treat their water… Read more

There are several reasons why we should be aware of the shelf live of different foods. Mainly to avoid food poisoning & illness. Do not believe that by limiting your food stock to 30 days will keep you safe from spoilage and more. While true that hazards or risks are lowered with a smaller food cache many problems still arise. Have you ever had to scavenge for food? If so you need… Read more

Can Ebola be a pandemic here in America? Sure.  And I think a pandemic is really something to worry about. But when it comes to Ebola out breaking in America... I do not see it ending society or even the world as we know it. Isolation and good hygiene lock Ebola away and kill the spread of infection. Between good hygiene and avoidance there isn't too much to worry about. Don't get… Read more

The summer heat is here and with it comes the sun that helps everything to grow. Unfortunately for many people direct sunlight for a prolonged period of time can leave our skin burnt or even blistering from the sun. Clearly prevention is better than a remedy but many of us and for various reasons need to be in the sun no matter the weather. In a SHTF scenario, sunblock will simply no… Read more